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Format of Individual Files (Part 6) -- Sleep Overview, Tosses and Turns

Sleep

Sleep data is split into three files, described below.

Sleep Overview (`sleep.csv`)

This file contains a high-level overview of the sleep events that we automatically detected for you.

Field Description
`Start Time (UTC)` Date and time this sleep started, in UTC, inclusive  
`Start Time (local)` Date and time this sleep started, in local time, inclusive   
`End Time (UTC)` Date and time this sleep ended, in UTC, exclusive     
`End Time (local)` Date and time this sleep ended, in local time, exclusive  
`Duration` Time you were actually asleep, in minutes; excludes time that sleep was "interrupted"
`Light (minutes)` Time you were in light sleep, in minutes   
`Deep (minutes)` Time you were in deep sleep, in minutes  
`REM (minutes)` Time you were in REM sleep, in minutes
`Interruption (minutes)` Time your sleep was interrupted, in minutes  
`Unknown (minutes)` Time your sleep stage was unknown, in minutes   
`Tosses and Turns` Count of 'tosses and turns' you experienced  

Tosses and Turns (`sleep-toss-and-turns.csv`)

This file contains detailed information about timing of all tosses and turns that the watch detected while you were asleep. The sleep start and end times are also included to allow easy reference to the sleep event in question.

Field Description
`Sleep Start Time (UTC)` Date and time this sleep started, in UTC, inclusive
`Sleep Start Time (local)` Date and time this sleep started, in local time, inclusive
`Sleep End Time (UTC)` Date and time this sleep ended, in UTC, exclusive    
`Sleep End Time (local)` Date and time this sleep ended, in local time, exclusive
`Timestamp (UTC)` Date and time in UTC that this toss or turn occurred   
`Timestamp (local)` Data and time in local time that this toss or turn occurred

 

Next Article: Format of Individual Files (Part 7) -- Sleep Stages, Time Zone History
Previous Article: Format of Individual Files (Part 5) -- Minute Metrics, Phone Workouts

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